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Shanae Francois
Sep 30, 2022
1 min read
How can you use your RMR to help you lose weight?
Shanae Francois
Jul 2, 2022
2 min read
Is intermittent fasting the key to weight loss and weight loss maintenance?
Shanae Francois
Apr 25, 2022
2 min read
Why is Protein Intake Important When Trying to Lose Weight?
Shanae Francois
Apr 9, 2022
2 min read
EAT vs NEAT: Structured Exercise vs Everyday Physical Activity
Shanae Francois
Jan 8, 2022
1 min read
Utilising Bodyweight Exercise as a Personal Trainer
Shanae Francois
Dec 14, 2021
1 min read
Sticking to the plan…
Shanae Francois
Dec 6, 2021
1 min read
Hunger VS Craving: What is the difference?
Shanae Francois
Dec 6, 2021
1 min read
Verstegen’s Movement Prep
Shanae Francois
Dec 4, 2021
2 min read
Do I need to cut out alcohol to lose weight?
Shanae Francois
Nov 2, 2021
1 min read
What is the Eatwell Guide?
Shanae Francois
Sep 25, 2021
0 min read
Weight Loss and the Menstrual Cycle
Shanae Francois
Jul 7, 2021
7 min read
Cognitive Dissonance, Self-Affirmation and Behaviour Change
Shanae Francois
Jun 10, 2021
8 min read
A Theoretical Approach to Behaviour Change
Shanae Francois
May 31, 2021
2 min read
The Theoretical Explanations for Behaviour Change Maintenance
Shanae Francois
May 25, 2021
2 min read
A Physical Activity Intervention For Older Adults
Shanae Francois
May 10, 2021
2 min read
How Has Lifestyle-Related Behaviour Changed During the COVID-19 Pandemic?
Shanae Francois
May 4, 2021
1 min read
Are You Getting Enough Sleep?
Shanae Francois
Apr 26, 2021
2 min read
How has COVID-19 Impacted People's Weight Loss Journey?
Shanae Francois
Apr 19, 2021
2 min read
Overcoming Client Barriers to Training
Shanae Francois
Apr 14, 2021
3 min read
Understanding the Behaviours that Facilitate Weight Loss Maintenance
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