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How can you use your RMR to help you lose weight?

Shanae Francois

Sep 30, 20221 min read

How can you use your RMR to help you lose weight?

6

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Is intermittent fasting the key to weight loss and weight loss maintenance?

Shanae Francois

Jul 2, 20222 min read

Is intermittent fasting the key to weight loss and weight loss maintenance?

17

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Why is Protein Intake Important When Trying to Lose Weight?

Shanae Francois

Apr 25, 20222 min read

Why is Protein Intake Important When Trying to Lose Weight?

21

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EAT vs NEAT: Structured Exercise vs Everyday Physical Activity

Shanae Francois

Apr 9, 20222 min read

EAT vs NEAT: Structured Exercise vs Everyday Physical Activity

58

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Utilising Bodyweight Exercise as a Personal Trainer

Shanae Francois

Jan 8, 20221 min read

Utilising Bodyweight Exercise as a Personal Trainer

18

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Sticking to the plan…

Shanae Francois

Dec 14, 20211 min read

Sticking to the plan…

17

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Hunger VS Craving: What is the difference?

Shanae Francois

Dec 6, 20211 min read

Hunger VS Craving: What is the difference?

16

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Verstegen’s Movement Prep

Shanae Francois

Dec 6, 20211 min read

Verstegen’s Movement Prep

14

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Do I need to cut out alcohol to lose weight?

Shanae Francois

Dec 4, 20212 min read

Do I need to cut out alcohol to lose weight?

14

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What is the Eatwell Guide?

Shanae Francois

Nov 2, 20211 min read

What is the Eatwell Guide?

20

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Weight Loss and the Menstrual Cycle

Shanae Francois

Sep 25, 20210 min read

Weight Loss and the Menstrual Cycle

18

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Cognitive Dissonance, Self-Affirmation and Behaviour Change

Shanae Francois

Jul 7, 20217 min read

Cognitive Dissonance, Self-Affirmation and Behaviour Change

12

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A Theoretical Approach to Behaviour Change

Shanae Francois

Jun 10, 20218 min read

A Theoretical Approach to Behaviour Change

14

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The Theoretical Explanations for Behaviour Change Maintenance

Shanae Francois

May 31, 20212 min read

The Theoretical Explanations for Behaviour Change Maintenance

8

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A Physical Activity Intervention For Older Adults

Shanae Francois

May 25, 20212 min read

A Physical Activity Intervention For Older Adults

10

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How Has Lifestyle-Related Behaviour Changed During the COVID-19 Pandemic?

Shanae Francois

May 10, 20212 min read

How Has Lifestyle-Related Behaviour Changed During the COVID-19 Pandemic?

14

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Are You Getting Enough Sleep?

Shanae Francois

May 4, 20211 min read

Are You Getting Enough Sleep?

15

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How has COVID-19 Impacted People's Weight Loss Journey?

Shanae Francois

Apr 26, 20212 min read

How has COVID-19 Impacted People's Weight Loss Journey?

12

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Overcoming Client Barriers to Training

Shanae Francois

Apr 19, 20212 min read

Overcoming Client Barriers to Training

10

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Understanding the Behaviours that Facilitate Weight Loss Maintenance

Shanae Francois

Apr 14, 20213 min read

Understanding the Behaviours that Facilitate Weight Loss Maintenance

19

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