The Eatwell Guide is a guide to your daily diet. It breaks down your daily diet in to 5 main categories:
• Fruit and Vegetables
• Carbohydrates
• Meat, Fish, Eggs and other Proteins
• Dairy and Alternatives
• Fats, Sugars, Oils and Spreads
It also includes advice on daily fluid intake.
Fruit & Vegetables
• Should make up one third of your daily diet
• Aim to eat at least 5 portions per day (most of your 5-a-day should come from veg)
• Essential for bodily functions and reducing your risks of certain medical conditions
Carbohydrates
• A key to weight loss is choosing the right carbs
• Choose whole grain/whole meal over white or refined starchy food
• Whole grain food contains more fibre and can help us feel fuller for longer
Meat, Fish, Eggs and other Proteins
• You should try to eat some of this food group every day
• Key for losing weight whilst maintaining muscle
• Buy lean joints of meat
Dairy and Alternatives
• Good source of calcium
• Also contain protein, vitamins and minerals
• Some dairy products contain large amounts of fat and therefore it’s best to choose lower fat versions
Fats, Sugars, Oils and Spreads
• Try to eat just a small amount of these foods and drinks
• If you get hungry between meals try to go for healthier snacks
• Try to use spreads and oils low in unsaturated fat which are from plant sources
Hydration
• Aim to drink 6-8 glasses of fluid per day
• Water, lower fat milk and sugar free drinks including tea and coffee all count
• Limit fruit juices and smoothies to 150ml per day
Variations of the Eatwell Guide:
African & Caribbean Eatwell Guide
South Asian Eatwell Guide
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