What is Verstegen’s Movement Prep and why should we use it?: A very short guide
The purpose of Movement Prep:
• Actively elongate the muscles
• Improve balance and proprioception
• Increase mobility, stability, flexibility and strength
• Establishes and maintains the ability to perform functional whole body movements
• We are preparing the body for movement.
Session: 5-10 minutes, 5-10 reps of each exercise and 1-2 second holds
- Hip Crossover
- Scorpion
- Calf Stretch
- Inch worm
- Inverted Hamstring
- Forward Lunge/Forearm to Instep
- Backward Lunge
- Drop Lunge
- Lateral Lunge
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